Prenatal Yoga (Monday) Drop in
7:15 pm - 8:15 pm Holcombe Rogus Village Hall
Service Description
These Pregnancy Yoga classes are designed to help you stay fit throughout pregnancy and prepare your body both physically and emotionally for birth. I combine yoga postures and movement along with breathing practices and other techniques to help you on this special journey. Each class is tailored to the needs of the women joining and ends with a deep relaxation. You will have a chance to meet up with other mums to be, share experiences and learn tools that allow you to listen to your body, follow your instincts, connect with your baby and release tensions and fears. Classes include: - 40 minutes of Prenatal Yoga - 15 minutes of relaxation - 5 minutes to chat with other mums and enjoy a tea Classes run from 7:15 pm in Holcombe Rogus Classes are suitable from the second trimester until birth. All equipment is provided you just need comfortable clothes and a water bottle.
Cancellation Policy
If you are unable to attend a class please contact me on +447599204602 with your name to let me know you are not able to attend. I will do my best to offer a catch up session during another block of classes.
Contact Details
Holcombe Rogus, Wellington, UK
07599204602
movewithrosina@gmail.com