About
My Postnatal 'Baby and Me' Yoga class is designed to help new mums gain strength. This class offers a nurturing environment for mothers to bond with their babies while focusing on gentle yoga poses to support postpartum recovery. As an expert instructor I guide you through safe and effective exercises to strengthen your pelvic floor, improve flexibility, and promote relaxation. Whether you are a new mum looking to regain strength or simply seeking a peaceful bonding experience with your baby, this class is ideal. Join me to enhance your well-being and connect with other mums on a similar journey.
You can also join this program via the mobile app. Go to the app