Yoga in the Garden 6th August

Service Description

These outside classes are friendly and open to all, the atmosphere is non-competitive and relaxed. And will be taking place in my garden. Please bring a blanket with you for Savasana at the end of the class. These Hatha style yoga classes are designed for all levels, and is the perfect way to end your day with intention and positivity. This class will help you improve flexibility and build strength as well as relaxing your mind with breath-work. I combine yoga postures and movement along with breathing techniques to help you build confidence in your body and connect to your soul. Each class starts by working on the breath to settle the mind and body. This is then followed by a series of postures to help stretch and strengthen your body, and concludes with a period of relaxation. The benefits of Yoga: - Enhance Mobility and Strength - Calm Your Mind - Improve Posture and Balance - Learn breathing techniques to calm your mind and connect to your body - Build core strength - Gain confidence - Release and aches and pains Classes include: - 10 minutes of breathing technique - 1 hour of asana - 5 minutes of relaxation Classes are in Holcombe Rogus (15 minutes from Wellington and 20 minutes from Tiverton) Classes are suitable for beginners and those looking to deepen their yoga practice Please park outside our Ridgeway cider barn which is behind the POW pub and then use What 3 Words - driftwood.invisible.facing to help you find the location.